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KNOWLEDGE SUPPORT ACCOUNTABILITY


a formula for weight loss

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KNOWLEDGE SUPPORT ACCOUNTABILITY


a formula for weight loss

a formula for weight loss

 

MEET MISTY,
SHE'S HERE TO HELP

Mind Your Macros is all about eating a healthy, satisfying, nutritious, well-formulated, ketogenic diet for rapid weight loss. Figuring out a winning weight loss formula can be confusing. Misty’s role is to guide you step by step with timely, accurate information, support and accountability during your journey through weight loss and on to a new you.

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IT WORKED FOR ME


My goal is to help as many people, as I can, have the success that I have had. The day my life had purpose was the day that I discovered my passion for helping people successfully lose weight.

 

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IT WORKED FOR ME


My goal is to help as many people, as I can, have the success that I have had. The day my life had purpose was the day that I discovered my passion for helping people successfully lose weight.

 

READ MORE

 

 

 

 

My goal is to help as many people, as I can, have the success that I have had. The day my life had purpose was the day that I discovered my passion for helping people successfully lose weight.

 

READ MORE

 

 

 

 

Why KETOGENIC

You won't feel deprived

Being in ketosis is a natural appetite suppressant, I actually have to encourage most of my clients to eat enough food – their biggest complaint is that they feel too full to eat.

There are amazing health benefits

Improved mood, mental clarity, better sleep, clearer skin, fewer aches and pains. Decrease in: triglyceride serum levels, blood pressure, blood sugar, insulin levels. Most Type 2 Diabetics can reduce or eliminate need for medication. Greater proportion of fat loss comes from the visceral fat in the abdominal cavity helping reduce and improve insulin sensitivity and Metabolic Syndrome

Fast results = staying power

You can lose up to 25 lbs in the first month, then 1 – 3 lbs a week after that. The bigger you are the faster you will lose; I lost 100 lbs in 11 months. The faster you see results, the more likely you are to stick to the plan.

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The Macro Mindset


Eating the right amount of Protein, Fat and Carbohydrates aka your “Macronutrients” or “Macros,” sheds fat while retaining muscle or lean body mass.

 

LEARN MORE

 

 

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The Macro Mindset


Eating the right amount of Protein, Fat and Carbohydrates aka your “Macronutrients” or “Macros,” sheds fat while retaining muscle or lean body mass.

 

LEARN MORE

 

 

Eating the right amount of Protein, Fat and Carbohydrates aka your “Macronutrients” or “Macros,” sheds fat while retaining muscle or lean body mass.

 

LEARN MORE

 

 

NO MATTER HOW FAR

Misty has helped clients as far away as Australia; as long as you have a computer and an internet connection, she can help you.

Like you, her clients are intelligent and capable, but they are tired of having to search the endless expanse of the internet for answers to diet questions. Like you, they have decided that they want someone to hold them accountable – they want guidance, support… maybe even a little tough love when they need it the most. Like you, they just want to have their low-carb, ketogenic questions answered definitively by someone who knows.


You don’t have to do it alone.

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PERSONaLIZED NUTRITIONAL GUIDELINES OR "MACROS"


designed just for you

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PERSONaLIZED NUTRITIONAL GUIDELINES OR "MACROS"


designed just for you

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designed just for you

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A low-carb, ketogenic food list of what you can and can’t eat

Direct, unlimited access 7 days a week through live chat or email

Nutrition monitoring via MyFitnessPal, (you can see what I eat, too!)

Admittance to a secret Facebook group, where I post tips, recipes, information, and motivation and even answer questions.

Weekly weigh-ins and accountability meetings through live chat or email.

Once you get to your goal weight, I will calculate your maintenance macros so the weight stays off!

MACRO CALCULATOR


 

These are low carb, weight loss macros to put your body into ketosis. I suggest leaving the activity factor set to "sedentary" and setting your caloric deficit from 25% - 35%. The protein ratio should be set to to .9 or 1.0 if you lift weights, are pregnant or nursing; if you had WLS surgery and eating meat is difficult for you you can go as low as .75.  

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MACRO CALCULATOR


 

These are low carb, weight loss macros to put your body into ketosis. I suggest leaving the activity factor set to "sedentary" and setting your caloric deficit from 25% - 35%. The protein ratio should be set to to .9 or 1.0 if you lift weights, are pregnant or nursing; if you had WLS surgery and eating meat is difficult for you you can go as low as .75.  

 

These are low carb, weight loss macros to put your body into ketosis. I suggest leaving the activity factor set to "sedentary" and setting your caloric deficit from 25% - 35%. The protein ratio should be set to to .9 or 1.0 if you lift weights, are pregnant or nursing; if you had WLS surgery and eating meat is difficult for you you can go as low as .75.  

Macro Calculator


Your Height


Your Weight


Your Age

YRS

Gender

MaleFemale
body-fat-woman body-fat-man

Body Fat

%

Activity Factor (AF)

Sedentary
  • Sedentary
  • Lightly Active
  • Moderately Active
  • Very Active
  • Extremely Active

Lean Body Mass (LBM):

Basal Metabolic Rate (BMR):

Total Daily Energy Expendature (TDEE):

Caloric Deficit

%

Protein Ratio ?

Number of grams per pound of lean body mass:
121g
MacronutrientsGramsCalories
Protein
Carbs
Fat
Total Calories:
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Praise


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Praise


What my clients are saying


 

  • Misty, you are the best! Patient, encouraging, knowledgeable and so helpful. [It] goes to show what a truly lovely person you are.
    — Della, Australia
  • You rock Misty! You certainly have nailed the dedication and willpower it takes to succeed. Thanks for the tips!
    — Tina
  • You are such an inspiration to me… and I appreciate your patience and knowledge
    — Kimberleie, Las Vegas
  • Hey Misty! Love your endless contributions... you are kind, patient and knowledgeable.
    — Lisa, Alberta Canada
  • I am way better than I ever have been before. Have not had any sugar, bread, flour or any such thing for going on 3 weeks. That is HUUUUGGEE for me. You are my inspiration!
    — Jan
  • Thanks for your support... Very appreciated. You have a good heart and are open-minded! Thank you!
    — Chantal, Montreal Canada
  • Misty, you’re amazing…with so much knowledge. It's great and greatly appreciated
    — Rose, California
  • Hi misty, I must tell you that you’re my rockstar. Thank you so much for your guidance and advice
    — Thiba, Puchong, Malaysia
  • Hi Misty, I just wanted to write to tell you that you're a massive inspiration to me... When I see where you've been and where you are, and how hard you've worked to get there - I feel like I can do it too.
    — Megh Anne, Edmonton, Alberta Canada
  • You seems to have such a knowledge about ketogenic diet! Love it!
    — Emma, Gothenburg, Sweden
 

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