A low-carb, ketogenic food list of what you can and can’t eat
Direct, unlimited access 7 days a week through live chat or email
Nutrition monitoring via MyFitnessPal, (you can see what I eat, too!)
Admittance to a secret Facebook group, where I post tips, recipes, information, and motivation and even answer questions.
Weekly weigh-ins and accountability meetings through live chat or email.
Once you get to your goal weight, I will calculate your maintenance macros so the weight stays off!