PERSONaLIZED NUTRITIONAL GUIDELINES OR "MACROS"


designed just for you

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A low-carb, ketogenic food list of what you can and can’t eat

Direct, unlimited access 7 days a week through live chat or email

Nutrition monitoring via MyFitnessPal, (you can see what I eat, too!)

Admittance to a secret Facebook group, where I post tips, recipes, information, and motivation and even answer questions.

Weekly weigh-ins and accountability meetings through live chat or email.

Once you get to your goal weight, I will calculate your maintenance macros so the weight stays off!