MACRO CALCULATOR


 

These are low carb, weight loss macros to put your body into ketosis. I suggest leaving the activity factor set to "sedentary" and setting your caloric deficit from 25% - 35%. The protein ratio should be set to to .9 or 1.0 if you lift weights, are pregnant or nursing; if you had WLS surgery and eating meat is difficult for you you can go as low as .75.  

Macro Calculator


Your Height


Your Weight


Your Age

YRS

Gender

MaleFemale
body-fat-woman body-fat-man

Body Fat

%

Activity Factor (AF)

Sedentary
  • Sedentary
  • Lightly Active
  • Moderately Active
  • Very Active
  • Extremely Active

Lean Body Mass (LBM):

Basal Metabolic Rate (BMR):

Total Daily Energy Expendature (TDEE):

Caloric Deficit

%

Protein Ratio ?

Number of grams per pound of lean body mass:
121g
MacronutrientsGramsCalories
Protein
Carbs
Fat
Total Calories: