Welcome to Mind Your Macros!


I have been following a well-formulated, ketogenic diet for 23 months and I am down 142 lbs. or 64 kg, most of which was lost in the first 18 months.

I've been where you have been and I have felt what you are feeling and I can help get you lose the weight by personalizing your macros which are made just for you and your lifestyle, and by creating a personalized meal plan to get you up-and-going on the ketogenic diet and set out for success.  I have six different packages to choose from so I am sure that you will find one that fits your needs.

 

296 lbs and 157 lbs. 

296 lbs and 157 lbs. 

Mind Your Macros (MYM) Packages: 

There are no contracts, no recurring payments and no hidden fees. All prices are in U.S. Dollars. If you have any questions please email me at mindyourmacros@outlook.com

PayPal Acceptance Mark

When you make a payment you will be automatically directed to my online questionnaire and once it is submitted I'll receive a  notification and from there I will start working on your package, expect to receive all of your information, via email, within a week from the submission of your questionnaire. 

Terms and Conditions

For a limited time: 

BOGO offer on our most popular plan the $125 - Personalized Macros, Startup Plan, & 7 Day Meal Plan  

Now you can buy one plan for yourself and get the same plan half off for your friend/ family member/ neighbor/ partner/ spouse 

$187.50 DUO PLAN: Personalized Macros, Startup Plan, & 7 Day Meal Plan for TWO

This plan includes personalized weight loss macros, personalized maintenance day macros, a startup plan, a 7 day meal plan with 21 different meals for two, tailor made for you based off of your macros and personal food preferences. This package also includes a detailed and a quick reference keto food list, grocery shopping guide, supplement recommendation list, an electrolyte guide (aka how to prevent the keto flu) and many recipes that are suited for a well formulated ketogenic diet.  

 


$50 - Personalized Macros and Startup Plan: 

This plan includes personalized macros will be calculated for you based off of your answers to my questionnaire, a startup plan, detailed and a quick reference keto food list, a grocery shopping guide, sample 3-day meal plan, supplement recommendation list, & an electrolyte guide (aka how to prevent the keto flu).


$100- 7 Day Meal Plan:

This plan includes a 7 day meal plan with 21 different meals tailor made and based off of your macros* and personal food preference and it comes with a detailed and a quick reference keto food list, grocery shopping guide, supplement recommendation list, & an electrolyte guide (aka how to prevent the keto flu). *Macros must come from the Mind Your Macros Calculator


⭐ Our most popular plan!

$125 - Personalized Macros, Startup Plan, & 7 Day Meal Plan:

This plan includes personalized weight loss macros, personalized maintenance day macros, a startup plan, a 7 day meal plan with 21 different meals, tailor made for you based off of your macros and personal food preferences. This package also includes a detailed and a quick reference keto food list, grocery shopping guide, supplement recommendation list, an electrolyte guide (aka how to prevent the keto flu) and many recipes that are suited for a well formulated ketogenic diet.  


OPEN ENROLLMENT

$150 - Monthly Membership: 

This plan includes personalized weight loss macros, personalized maintenance day macros, a startup plan, instructions on how to implement a ketogenic diet, the ability to ask me questions 24 hours a day/ 7 day a week and accountability.  You will keep track of your macros, weight and measurements on a shared drive that I will give you access to. I will monitor your tracker and give you weekly feedback on your progress and I will adjust the macros during our time together if necessary. This plan also includes a scheduled, weekly 15-minute phone call via Skype or Facebook Messenger if you want one.

I provide all the information that you need to get started, I will have a "weekly weigh in" with you once a week to discuss your progress and I'll either leave notes on your online tracker or I'll email you.  I may send out an additional group email mid-week to all my clients with information that I think everyone could benefit from. If I don’t hear from you I won't track you down to see how you are doing as you need to be responsible for your own success but I am available to answer any question that you ask or assist you in any other way that I can. We can also arrange Skype of FB video chat/ phone calls in advance as well. 

There are no recurring payments, this is a one-time charge. If you choose to renew your membership at the end of the month you may do so for $100 and at I will send you an invoice through PayPal. 


OPEN ENROLLMENT

$200 - Monthly Membership + 7 Day Meal Plan: 

This plan includes personalized weight loss macros, personalized maintenance day macros, a startup plan, 7 day personalized meal plan, instructions on how to implement a ketogenic diet, the ability to ask me questions 24 hours a day/ 7 day a week and accountability You will keep track of your macros, weight and measurements and I will monitor them give you weekly feedback on your progress and I will adjust the macros during our time together if necessary. This plan also includes a scheduled, weekly 15-minute phone call via Skype or Facebook Messenger if you want one.

I provide all the information that you need to get started, I will have a "weekly weigh in" with you once a week to discuss your progress and I'll either leave notes on your online tracker or I'll email you.  I may send out an additional group email mid-week to all my clients with information that I think everyone could benefit from. If I don’t hear from you I won't track you down to see how you are doing as you need to be responsible for your own success but I am available to answer any question that you ask or assist you in any other way that I can. We can also arrange Skype of FB video chat/ phone calls in advance as well. 

There are no recurring payments, this is a one-time charge.  If you choose to renew your membership at the end of the month you may do so for $100 and at I will send you an invoice through PayPal. 


After photos from Kathy Whittaker Photography