Good News: Exercise Is Not Required to Lose Weight
Exercise is not required to lose weight on my macros, you can sit on the couch and be Captain Netflix if you want and still lose weight... I did, I sat on the couch for the first 6 months of my diet and I lost 60 lbs.
After 6 months of losing weight I chose to go to the gym because I was feeling more confident and had a ton of energy. I chose weight lifting because I always enjoyed going to the weight room back in high school, I like feeling strong and when you build muscle and lose fat at the same time it's called body recomposition and it can really improve how you look.